No surprise here. I gained a little bit of weight.
Ok, I will have my period this week and i'm feeling depress, have zits, i'm tired, irritable,sleepy, depressed and dont want to exercise. It's all normal.
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This week, i'll try to drink a lot of water and cut cheese. I don't have a suger problem but a cheese one. I could eat a brick of cheese a day. Old cheese is better. So, until friday, no cheese for snack. Only if it's part of the meal.
I don't want to follow a strick diet but more change my way of dealing with food.
And for the water, I will drink at least a glass of water before each meal and a lot during the day.
Let's see if it will change something.
I'm leaving to work now, bringing my stuff to go to the gym but I have absolutly NO MOTIVATION to go. We'll see tonight.....
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Are you in the process of loosing weight too?
Please write me and we will provide support for each other: elipaquin@gmail.com |
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3 comments:
I used to didn't like water but after you drink gradually more and more you get used to it and get to like it especially when you read and then notice the benefits of drinking it.
You write very well.
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