This morning, I was feeling full because I ate fries & cheese.
I didn't want to eat and was waiting for my boyfriend to get out of the room to go weight myself.
I had to wait until 1pm and I was afraid to look. Surprisly, I read 191.5 pounds!!!
I was so relieve. But, Instead of eat well, I went to see my friend and we ate burgers, fries and beer. Now, i'm feeling so bad because I ate too much, once again.
I was reading the first few posts and I notice that I'm drinking alcool everyday...
I shouldn't drink that much.
Feeling depress already and it's only 5om
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Are you in the process of loosing weight too?
Please write me and we will provide support for each other: elipaquin@gmail.com |
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2 comments:
Tarah here: When I was really working on my diet I read that cutting cheese out of your diet/or eating it once a week can help speed up the weight loss process. I put it into my diet and I dropped like 6 lbs in a week, of course I was exercising and not drinking soda as well. Hopefully that helps.
this is sad, i think you find it really hard to cut down on food. How about you try exercise? Having a set of fitness cards could help you.
try that.
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